Leafies | Meal Plan With Leafy Greens
By Team Dirty
Jun 6, 2025
Meet Leafies, the brainchild of our Co-Founder, Molly Patrick. This is her go-to lineup when she’s craving meals loaded with leafy greens that don’t skimp on flavor.
Molly knows her greens, and she knows how to make them exciting. Leafies isn’t just about eating more plants—it’s about making every bite count without overthinking it. Whether you’re a longtime plant-muncher or just leaf-curious, this plan makes it easy to work more greens into your life without chewing on the same salad every day.
Each Clean Food Dirty Girl whole-food plant-based meal plan contains
- A detailed grocery list. An interactive list broken down by department, so no more aimless wandering through the grocery store.
- An optional prep list. This step-by-step list guides you through pre-cooking tasks, meaning less chaos in the kitchen and more confidence.
- Batching directions. Our easy-to-follow batching instructions will help you efficiently prepare your meals’ base components, meaning the bulk of the cooking for the week is done.
- Meal night directions. Simple instructions ensure every dish is plated to perfection, ready to tantalize your taste buds.
Gourmet Plant-Based Meal Plan With Leafy Greens
Let’s start with the Nutrient-packed Collard Wraps. These are not your average wraps. Big, bold collard leaves hug a tasty filling made of hummus, black rice and lentils, and veggies. They’re handheld, portable, and messy in the best way.
“I have enjoyed all the meal plans and recipes I have tried. The website is beautiful and the easiest and most fun to use of any similar one I have tried.”
Cathy, Meal Plan Club member
Next up: the Massaged Greens Platter. You’ll be surprised how far a little massage can go. These greens are tender, flavorful, and dressed to impress, layered with fun toppings and delicious veggies. No sad salads here.
The Tofu Omelet and Beginner Green Smoothie is your new breakfast for any meal win. The omelet is fluffy and filling, with greens tucked inside like it’s no big deal (but it kind of is). And that smoothie? A gateway green drink. No swamp vibes—just smooth, fresh, and totally sippable.
“If you want to be part of an amazingly supportive group to help you through your journey to eat more healthy, then you have to try this! Some of the most flavorful plant-based recipes you will find. You can eat as simple or as fancy as you want to but there are some amazing recipes available as well as a lot of member shares. I’ve been following for years, and so many yummy recipes are on rotation.”
Tracey, Meal Plan Club member
You’ll want to throw the Leafy Green Stir Fry Bowl into your dinner rotation immediately. It’s fun, has a savory kick, and turns a mountain of greens into something you’ll look forward to. Saucy, hearty, and full of that cooked-greens comfort without being heavy.
“Batching is so helpful for eating well with minimal effort during the week. Member since 2017 and have no intention of stopping!”
Mary, Meal Plan Club member
Don’t sleep on the Cheesy Mushroom & Arugula Loaded Potato. This one’s a showoff. Creamy, cheesy (but plant-based, of course), earthy mushrooms, and a pile of peppery arugula on a perfectly baked potato. It’s pure satisfaction with a leafy twist.
And last but not least, let’s talk about Fudgy Toasted Walnut Kale Brownies, because yes—kale belongs in dessert and it’s not weird. It’s genius. These brownies are rich, chewy, and loaded with deep chocolate flavor, with toasted walnuts bringing just the right amount of crunch. The kale comes in stealth mode by melting into the batter. It adds moisture and nutrients without tasting like you baked your salad. It’s the kind of treat that makes you do a double-take after the first bite—and then reach for another.
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Simple Leafies | Leafy Greens Meal Plan
You may not have time for an extended stay at a wellness spa, but you definitely have time to eat like it. Simple Leafies is a streamlined meal plan that’s big on healthy, tasty meals and light on too much time in the kitchen. Keep it simple with delicious meals that make you feel like you’re bursting with a healthy, joyful glow.
- Nutrient-packed Lettuce Wraps
- Massaged Greens Platter
- Tofu Omelet and Fresh Fruit & Veggies
- Leafy Green Stir Fry Bowl
- Cheesy White Bean & Arugula Loaded Potato
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