Posts by Molly Patrick
My Favorite Vegan Restaurants in Tokyo
I took a 10-day trip to Tokyo for my 44th birthday this year and had SO MUCH fun. I had every intention of it being a personal trip and not a work trip, but that quickly changed when I realized how many amazing vegan restaurants there are in Tokyo. There was NO way I wouldn’t…
Read MoreMolly Made Me Do It
A few months ago, I started doing something in our private Facebook group that has gotten so popular I wanted to write a blog post about it. Meet our whole-food plant-based digital cookbook For context, did you know we have a digital cookbook of over 4,500 whole-food plant-based recipes that my team and I have…
Read MoreThe Passing of a Plant-Based Great | Dr. John McDougall
On June 22, 2024, one of the plant-based greats died. ???? Dr. John McDougall was the author of 13 best-selling books. ???? A recipient of the Lifetime Achievement Award from the American College of Lifestyle Medicine. ????⚕️ A member of the advisory board of the Physicians Committee for Responsible Medicine (PCRM). ???? He created the…
Read MoreBatch Block, Be Gone with Our Plant Based Batching Bootcamp
A few weeks ago, I had a bunch of friends over for dinner. The vibe was very 1981-lentil-loaf-potluck-Birkenstock-Joni-Mitchell. It felt familiar and comforting, like how I imagine the smell of apple pie baking would soothe people who didn’t grow up on a hippie commune, for example. As I took in the aroma, the music, and…
Read MoreSimplify Plant Based Meal Prep with Easy Component Recipes
Have you heard me talk about batch cooking and how awesome it is? Have you heard it’s all the rage, the must-do, that it’s life-changing, time-enhancing, health-promoting, and money-saving? Yes, you’ve heard me say all the things, but maybe you’ve put off trying because it sounds too complicated and time-consuming. Or you’ve tried it and…
Read More5 Sneaky Ways To Eat More Leafy Greens
Let’s do a quick check-in and make sure we’re human-ing okay. Have you been drinking enough water? Have you been outside recently? Have you moved your body, worked up a sweat? Have you been getting enough sleep? Have you talked to a friend? Have you avoided spending a redonkulous amount of time on your phone? Have you eaten healthy food lately? Have…
Read MoreHow Weekend Meal Prep Saves My Ass
Last week, I had to pop over to the store to pick up some groceries for a live kitchen demo I was doing. I ended up going at noon and didn’t have a chance to eat lunch beforehand. I was hungry as I roamed the aisles. Packaged food was drawing me in with its pretty,…
Read MoreAn Open Letter to Anyone Who Wants to Feel Like a Million Bucks
Those jalapeño poppers you have on rare occasions aren’t going to seal the fate of your health.The French fries you have a few times a year aren’t a big deal when you zoom out over the span of decades.The big fluffy delicious piece of cake you eat on your birthday each year isn’t a problem. …
Read MoreEvery Time We Get Hungry, We Have a Choice
Life is wonderful and hard and beautiful and devastating and magical and painful and exhilarating. And through it all, we have to eat. It doesn’t matter how stacked or free our schedule is.It doesn’t matter if we live in a trailer or a four-story house.If we’re in Dallas or Dubai. If we’re in love, in grief,…
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