Posts by Molly Patrick
How to Make Yummy Satisfying Salads (video demo) + Classic Big Ass Salad with Miso Tahini Dressing
When most people think about salad they visualize a little bowl with some sad, limp lettuce, topped with a couple chunks of underripe tomato, some old slices of cucumber, and then drenched with bottled salad dressing. This type of salad isn’t something that people go out of their way to have for lunch. One of…
Read MoreHow to Answer All the Tough Plant Based Questions Part One + Crispy Cauliflower (Karnabeet)
When you eat a whole-food plant-based diet you can count on being asked a lot of questions. It’s amazing how concerned some people become when they hear you’ve stopped eating meat and dairy. WAY more concerned than when you were downing liters of soda, going to the drive thru regularly, and having a free-for-all at…
Read MoreGetting Honest About Why You Don’t Want to Give Up Cheese + Plant Based Smoky Ranch Cheese Ball
Raise your hand if any of the following sentences have ever exited your mouth: I could never give up my cheese.I could never give up my meat.I could never give up my wine.I could never give up my chocolate.I could never give up my coffee. Four of those five statements have floated out of my…
Read MoreBatch Cooking for His Family of Seven—How Jeff Brewster Does It (video chat) + Miso Tahini Dressing
Jeff had a health scare in May of 2019 and it prompted him to switch to a plant-based diet. He and his wife now batch cook for themselves and their five daughters each week. Yes, they batch for SEVEN people every week! If that’s not worthy of a huge high five, I don’t know what…
Read MoreStacia’s Transition from Vegetarian to Whole-Food Plant-Based (video chat) + Toasted Garlicky Pumpkin Seeds
I recently sat down with meal plan subscriber, Stacia Van Linden to chat about her experience transitioning from a vegetarian diet to a whole-food plant-based diet. I loved our talk. I could really relate because before I switched to a whole-food plant-based diet, I was a life-long vegetarian. It wasn’t until I started basing my…
Read MoreThe Cycle of Life + Whole-Food Plant-Based Berry Scones with Lemon Hibiscus Cashew Cream
The driveway of one of my previous houses was lined with beautiful hibiscus flowers. There must have been 20 of them, in all different colors. Some had bright yellow flowers, others were hot pink. Some were velvet red, and others were orange with red in the center. Some were a gorgeous mix of pink, purple…
Read MoreThe Best Plant Based Facebook Group + Oil Free Island Vinaigrette
So! You want to eat more plant based. Awesome idea, you beautiful human – plants are going to rock your world so hard. And congrats on stumbling upon the best plant based resource out there. From the best plant based Facebook group, to weekly plant-based meal plans, to cheerleading, to recipes, to inspiration – we’ve…
Read MoreHow to Make Room for Yourself + Cinnamon, Almond & Pear Sandwich
If there is something about yourself that you don’t like and you really want to work on, you have two choices. You can either do the work or you can say screw it, and not do the work. If you choose to do the work, it will eventually pay off and whatever you’re working on…
Read MoreThe Back Story of Our New Plant-Based Meal Plan Classroom + Oven Roasted Garbanzo Bean/Chickpea Snacks
We started offering our weekly Plant Fueled Meal Plans in 2016. I remember feeling nervous to offer them as a monthly subscription because that would mean I would have to come up with a new Meal Plan each and every week. And at the time, we were a two person team – my wife Luanne,…
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