Posts by Molly Patrick
Getting Back Into Healthy Habits + Plant Based Mushroom Masala (oil-free)
Someone recently asked me if I have to try hard to maintain my lifestyle of moving my body every day and eating plant based. I thought about it for a minute and landed on an unwavering and joyful “No”. Once you develop a habit, that habit nestles itself into your neural pathways and you no…
Read MoreDirty Girl Kendra Eades Gets Rid of PCOS Symptoms by Going Plant Based + Thousand Island Dressing (oil-free)
I recently chatted with Dirty Girl, Kendra Eades, about her plant based journey. Changing her dietary pattern to remove processed and animal foods wasn’t a journey she had ever considered. We see the phrase “a seed was planted” so often in our community and, thanks to meeting someone who shared a similar medical burden and…
Read MorePlant Based Travel in Italy with Lyndsey + Sautéed Mushrooms and Onions (Oil-Free)
Adding to our repertoire of travel posts highlighting ways to eat plant based around the world, I’m thrilled to share with you Lyndsey’s travelogue chronicling her epic plant based travel in Italy. ~Molly By Lyndsey Hafer-Williams I’m a wordsmith. I cobble together nouns, verbs, and adjectives to portray ideas and scenes of real life. I…
Read MoreTalking About Death (Audio Interview) + Garlicky White Bean and Spinach Quesadillas
“You’ll miss the best things if you keep your eyes shut.” ~Dr. Seuss And so, we open our eyes, and we look at the things that are uncomfortable to confront. We look them over, we think about them, we ponder, we wonder, we talk. We ask questions. We listen. And pretty soon, the big scary…
Read MoreWhat Happens when You Say Yes to Yourself + Cilantro-Radish Avocado Toast
As I got out of the shower earlier this week, I stood in front of the mirror, and I looked. I looked at myself and I thought, Molly, you look pretty tonight. Your skin looks good and your body is strong. I took a breath, and I felt deep joy from within that made its…
Read MoreKathy and David Go Plant Based Together (video chat) + Plant Based Borscht (oil free)
Dirty couple Kathy and David Wouters went from eating the Standard American Diet to fueling with nothing but whole plant foods, and their transformation has been amazing. I love seeing couples going plant based together because it doesn’t happen often, and it makes the process so much easier. I really enjoyed our chat and I…
Read MoreWe Repeat What We Don’t Repair + Whole-Food Plant-Based Crackers (Oil-Free)
To get something you’ve never had before, you have to do things you’ve never done before. Have you ever swooped up your life and declared it YOURS and vowed to always be responsible for your health and happiness? Have you ever lived your life from a place of love instead of fear? Have you ever…
Read MoreShowing Up for Yourself + Plant Based Mango Lassi (no refined sugar)
I love Malaysia for reasons I don’t fully understand. It’s uncomfortably hot, humid, and chaotic. It smells like fish and meat most places you go. There are social functions and dinners at every turn, and my introverted self has to suck it up, reach for my big girl trousers, and show up with a smile…
Read MoreHow to Make Blanched Collard Wraps (Video Demo and Recipe)
I preface this post with the simple fact that I love tortillas. I grew up in New Mexico, of course I love tortillas. Heat up a nice whole wheat or sprouted wheat tortilla, spoon some yummy cooked pinto beans down the middle, throw on some avocado, brown rice and salsa, wrap that fucker up and…
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