Posts by Molly Patrick
How to Find Your Joy in Eating + Plant Based Cheddar Sauce (nut free)
One of the many benefits of switching to a whole-food plant-based diet is finding joy in eating. Our bodies are designed to EAT. We need to eat, we want to eat. Yet many people experience guilt and shame around eating, or they feel deprived and cut off from food. Especially when it comes to comfort…
Read MoreLarry Libbee Drastically Reduced Medications by Eating Plants (video) + Plant Based Tzatziki Sauce
In a word, Larry is a badass. Imagine being able to drastically reduce the amount of medications you’ve been on for years by just making the switch to eating plants. Imagine getting down to the weight you were in high school, without dieting. Imagine looking forward to going to the doctor instead of dreading it.…
Read MoreWe Are All Connected, Let’s Show Up with Compassion + Plant Based Sweet and Tangy Baked Beans (Oil-Free)
We all have the potential to go a little crazy.And sometimes we do. We all have the potential to be enraged with anger and say things we don’t mean.And sometimes we do. We all have the potential to feel isolated and lonely all the way to the bone.And sometimes we do. We all have the…
Read MoreThe Best Plant Based Food in Hilo Hawaii + Plant Based Tangy Roasted Garlic Caesar Dressing
If you ever visit Hilo, Hawaii I’ve got you covered with plant based food options! Hilo is the second largest town on the Big Island of Hawaii, situated on the east side of the island. The Big Island is technically called “Hawai’i” and it is part of the Hawaiian Islands. The Hawaiian Islands are made…
Read MoreHearty Breakfast Porridge (Instant Pot, Dairy-Free)
Dust off your Instant Pot and make this Hearty Breakfast Porridge. It’s filling, dairy-free and delicious. Wishing you a happy week. May it be filled with looking at your struggles in a new light. Xo Molly
Read MoreYour Struggles Aren’t Here to Hurt You
Whatever you’re struggling with right now has entered your life to teach you something. This is the nature of struggle. There is a lesson in this beautiful mess, and there is something to extract that is pure gold. Money cannot buy this insight, and love cannot make it go away. You might not be able…
Read MoreEating Plant Based When Traveling: Utah and Arizona
We recently took a trip to Utah and Arizona to see friends and family. Here’s a glimpse of our plant based eats along the way, including where to eat yummy plant based food in Salt Lake, Moab and Tucson. After a taking a red-eye flight from Hawaii to LA, we arrived tired and delirious, but…
Read MoreShould You Eat Food that Has Been Left Out All Night? + Oil-free Baba Ganoush
Have you ever accidentally left food out overnight and wondered the next day if it’s still good? Maybe it was tofu in your tofu press, a batch of beans in your Instant Pot, or a pot of soup on your stove. You smell it, and it passes the smell test, but you’re still not sure. Your…
Read MorePlant Based Grocery List: Pantry Basics
When you transition to eating a whole-food plant-based diet, there are several things you’ll need from our Plant Based Grocery List: Pantry Basics. But first, here’s what you’ll learn on your journey to a plant fueled life. If you follow our meal plans, we give you a shopping list each week with exactly how much…
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