Posts by Molly Patrick
Leah Rocks a Whole-Food Plant-Based Diet After Her Weight Loss Surgery
The internet is awesome for lots of reasons. Cat videos. Kitten videos. More kitten videos. And literally anything you could ever want to know. On the one hand, this is fabulous because it makes learning so easy. On the other hand, developing a keen eye for bullshit clickbait and articles that aren’t properly researched or…
Read MoreEating Plant Based When Traveling: Arizona and New Mexico – Tips and a Detailed Journal with Pictures + Tamari Roasted Sunflower Seeds
Eating a kick ass, healthy plant-based diet is totally doable when you travel, you just have to be prepared and bring your own noms. Here’s my food journal in pics from a quick trip to Arizona and New Mexico I took last week. Read the captions above each picture for description and tips. I’m all…
Read MoreLost Your Zest For Life? Read This + The Best Whole-Food Plant-Based Meatloaf
We get a lot of emails. Some emails are complaints about my language. Some emails are questions about how to get into the meal plan classroom. Some emails are from people wanting to advertise on our website. Some emails are from people who need help finding a recipe on our blog. And some emails are…
Read MoreDirty Girl Lisa Cuts Her Meds in Half & Loses 30 Pounds + Instant Pot Apple Pie Steel Cut Oats
If you’re in our private Facebook group, you’ve seen Lisa around the block, cheering people on, sharing helpful info and welcoming newbies to the group. Talking with Lisa was like catching up with a good friend. I think we both forgot that I was recording the convo. Lisa’s story is like a lot of stories…
Read MoreHow to Feel Really Damn Proud of Yourself + Oil Free Chili Lime Spiked Corn Chips
I worked out on Monday. Like, really worked out. Like, sweat pouring out of me from places that are definitely meant for OTHER THINGS. Like, I could feel my heartbeat in my actual throat. Like, halfway through the workout I felt like throwing up and shitting at the exact same time. Like, this. I felt…
Read MoreLyndsey Gets Rid of IBS (Irritable Bowel Syndrome) by Following Our Plant-Based Meal Plans + Smoky Collard Greens
Have you ever had an encounter that fills you with so much joy that tears spill out of your eyeballs? That’s exactly what happened to me when I chatted with Dirty Girl, Lyndsey Hafer-Williams. If you’re in our private Facebook group you know Lyndsey. You see her passionate, energetic and glittery posts about our Plant…
Read MoreAllow Your Body to be Like a Tree + Plant Based Chilled Cucumber Chive Soup
Want to try something different? Go outside and find a tree, any tree will work. Then, just notice it. Look. Don’t question or judge the tree. Accept it for exactly how it is. Maybe it gives you shade. Maybe it doesn’t. Maybe it grows food. Maybe it doesn’t. Maybe its branches are long, maybe they…
Read MoreAll Your Clean Food Dirty Girl Meal Plan Questions Answered (FAQ) + Instant Pot Poppy Seed Carrot Cake Steel Cut Oats
We created our weekly Plant Fueled Meal Plans to give people a structured, nutritionally diverse and delicious blueprint that makes eating a healthy and well rounded plant-based diet doable, exciting, interactive and fun. We get a lot of questions about our meal plans so I’ve rounded up the most frequently asked questions to give you all the answers in one place.
Read MoreDirty Girl Erin Wisneski Says Goodbye to Seasonal Allergies, Acne and Acid Reflux (video) + Plant Based Lentil Chia Burgers
Erin Wisneski is no stranger to dieting and the low carb frenzy. In January 2017, she started on a new path with food and decided to give plants a try. Listen to me chat with Erin about her journey to eat more plants.
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