Posts by Molly Patrick
Fear Isn’t Why You’re Stuck + Quinoa Stuffed Acorn Squash
Everyone has fear and people who are successful in their endeavors aren’t successful because they’ve cracked the super secret code and banished fear from their lives. They are successful because the story they tell themselves is in line and supports the outcome of what they want instead of working against them and keeping them stuck in self-defeating circles.
Read MorePlant Based Breakfast Basics: 8 Helpful Tips
Congratulations, you’ve decided to up your plant game starting with plant based breakfast basics! If I were doing this in person I’d hug you until it got uncomfortable, making it too awkward to stop hugging, making it even more uncomfortable. We’d finally separate ourselves from one another, neither of us quite sure what to say…
Read MoreA Simple Blueprint to Going Vegan or Whole-Food Plant-Based
When people think about taking meat, dairy, eggs and processed foods out of their diet, the thought leaves them paralyzed with fear because what the hell will they eat? People find this daunting as shit not because it isn’t possible to take these items out of the diet and still eat like a damn champion eater, but because it’s foreign and unfamiliar.
Read MoreHow to Get Through Holiday Shenanigans + Tangerine and Herb Roasted Root Veggies
Own every second of it. If you want to eat an entire pumpkin pie, then do it. But do it because you understand that you want to do it and not because “It’s that time of year”.
Read MoreThe Two Things That Will End Self-Defeating Eating Habits + Cornbread Stuffing with 5 Minute Gravy
Yes, eating is a wonderful, joyous thing that we are absolutely meant to enjoy, but there’s a difference between enjoying your food, and needing food to provide you with joy. When you peel back the layers and find the core motivation behind your actions (or inactions), only then can you make shifts in your thinking, start telling yourself a different story, and allow the healing process to begin.
Read MoreHow to Prevent Diabetes and Get Off Diabetes Meds Without Counting Carbs + Plant Based Chocolate Cupcakes
Forget about what you thought you knew about type 2 diabetes. Why manage it when you can get to the root cause and prevent and reverse it? Here’s how.
Read MoreLiberate Yourself From Your Scale + Orange Maple Butternut Squash & Tofu Salad
Today’s post is dedicated to food. The type of food that makes you feel vibrant, healthy, uplifted, strong, empowered, energetic, and buzzing with life. Let’s peel back the layers and talk basics. This is actually much less complicated than you might think.
Read MoreI Dug Myself a Hole Alright + Buckwheat with Collards, Mushrooms, Drizzled with Lemon Tahini Dressing
Regardless of what the “happy” experts say, it’s not possible or healthy to be happy and positive 100% of the time. We need to freak out sometimes and kick up some dust because we’re granted a new perspective and outlook when the dust settles.
Read MoreLife’s Guarantees
Here’s what I know for sure. Life can be good and happy and life can be terribly hard and sad. Sometimes back to back, double feature style. It’s kind of like watching Bridesmaids and laughing your ass off until there are tears and then BAM, Schindler’s List comes on and the tears just keep rolling down your face, leaving salty trails behind them.
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