Chill Out | Easy Vegan Meal Plan

Get access to these tasty plant-based meal plans.

By Team Dirty

Jul 26, 2024

It’s time to Chill Out! Say goodbye to sweltering days in the kitchen and hello to our refreshing, easy vegan meal plan designed to keep you cool and satisfied. The best part? You only need to use the oven once on batching day, and there’s no reheating required on meal nights. This plan is all about easy, breezy, deliciousness that keeps you chilled out all week long.

Each Clean Food Dirty Girl meal plan contains

A detailed grocery list. An interactive list broken down by department, so no more aimless wandering through the grocery store.
An optional prep list. This step-by-step list guides you through pre-cooking tasks, meaning less chaos in the kitchen and more confidence.
Batching directions. Our easy-to-follow batching instructions will help you efficiently prepare your meals’ base components, meaning the bulk of the cooking for the week is done.
Meal night directions. Simple instructions ensure every dish is plated to perfection, ready to tantalize your taste buds.

Gourmet Plant-Based Meal Plan

Deluxe Whole-Food Plant-Based White Bean Egg Salad Sandwich and Sunny Side Salad

Start your week with the Deluxe White Bean Egg Salad Sandwich and Sunny Side Salad. This hearty sandwich is packed with protein-rich white beans and eggy flavor, without the eggs! Pair it with a bright, tangy side salad, featuring crisp veggies, grains, and a zesty dressing to bring a splash of sunshine to your plate.

Fresh Beet Gazpacho and Balsamic Oil Free Herb Orzo Salad

Cool down with our Fresh Beet Gazpacho, a vibrant, chilled soup that’s as nutritious as it is delicious. Complement it with Balsamic Herb Orzo Salad, loaded with fresh herbs and a tangy kick. Together, they make a meal that’s refreshing, light, and totally satisfying.

Vegan Almond Strawberry Basil Jam English Muffins and Ants on a Log

For a dinner with a fun snack-like vibe, try the Almond Strawberry Basil Jam English Muffins and Ants on a Log. Spread easy-to-make homemade jam on toasted English muffins for a sweet and savory bite. Pair it with a side of almond butter and dried cranberry-stuffed celery sticks and you’ve got a winner every time!

Buffalo Vegan Tempeh Veggie Wrap and Sweet Peaches

Spice things up with the Buffalo Tempeh Veggie Wrap. Packed with spicy tempeh, fresh veggies, and creamy dressing all wrapped up in a soft tortilla, it’s a flavor explosion. A side of juicy, sweet peaches makes a perfect balance of heat and sweet.

“Incredibly delicious and loved by my entire family.”
Erin, Member

Whole-Food Plant-Based Superfood Salad with Creamy Apple Cinnamon Dressing

End your week on a high note with the Superfood Salad with Creamy Apple Cinnamon Dressing. This vibrant mix of nutrient-packed greens, fruits, and nuts is tossed in a dreamy dressing, giving you a delicious boost to finish your week strong.

“This is a wonderful, refreshing salad and that tangy apple cinnamon dressing is a surprising treat!”
Member

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Simple Chill Out

Stay cool during busy weeks with Simple Chill Out, an even easier vegan meal plan that’s been streamlined to help you get healthy meals on the table fast. This plan is easy to batch and features meals like the Easy Bean & Salsa Soup with Avocado & Chili Lime Pepitas.

Simple summer vegan meal plan chill out clean food dirty girl

Toasted Eggless Salad Sandwich and Cucumber Radish Salad
Easy Bean & Salsa Soup with Avocado & Chili Lime Pepitas
Almond Strawberry Basil Jam English Muffins and Ants on a Log
Buffalo Tempeh Veggie Wrap and Sweet Peaches
Summer Breeze Chopped Salad

Beat the heat

Staying cool and eating well has never been easier. Clean Food Dirty Girl is full of recipes crafted to keep you refreshed and energized, all while making the most of summer’s bounty. Take a deep breath, relax, sign up for a free trial, and let us guide you through a deliciously cool summer.