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		<title>Clean Food Dirty Girl</title>
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		<description>Clean Food Dirty Girl helps people eat more plants while celebrating imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary. 
</description>
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		<language>en</language>
		<copyright>Molly Patrick</copyright>
		<itunes:subtitle>Helping you eat more plants while celebrating human imperfection.</itunes:subtitle>
		<itunes:author>Molly Patrick</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Clean Food Dirty Girl helps people eat more plants while celebrating imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary. 
</itunes:summary>
		<itunes:owner>
			<itunes:name>Molly Patrick</itunes:name>
			<itunes:email>support@cleanfooddirtygirl.com</itunes:email>
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		<itunes:explicit>true</itunes:explicit>
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		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Nutrition"></itunes:category>
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		<googleplay:author><![CDATA[Molly Patrick]]></googleplay:author>
			<googleplay:email>support@cleanfooddirtygirl.com</googleplay:email>			<googleplay:description>Clean Food Dirty Girl helps people eat more plants while celebrating imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary. 
</googleplay:description>
			<googleplay:explicit>Yes</googleplay:explicit>
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<item>
	<title>152: Kate’s Health Transformation: Quitting Drinking and Weight Loss During Menopause</title>
	<link>https://staging.cleanfooddirtygirl.com/podcast/152-kates-health-transformation-quitting-drinking-and-weight-loss-during-menopause/</link>
	<pubDate>Sun, 01 Feb 2026 18:38:10 +0000</pubDate>
	<dc:creator><![CDATA[Molly Patrick]]></dc:creator>
	<guid isPermaLink="false">https://cleanfooddirtygirl.com/?post_type=podcast&#038;p=90440</guid>
	<description><![CDATA[In this episode, I’m chatting with Kate, a long-time Dirty, about her truly life-changing experience inside Drop It Club. Kate shares how the work went way beyond weight loss, including her decision to quit drinking and completely shift how she shows up in her life. We talk about habits, mindset, and how she used the&#8230;]]></description>
	<itunes:subtitle><![CDATA[In this episode, I’m chatting with Kate, a long-time Dirty, about her truly life-changing experience inside Drop It Club. Kate shares how the work went way beyond weight loss, including her decision to quit drinking and completely shift how she shows up ]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, I’m chatting with Kate, a long-time Dirty, about her truly life-changing experience inside Drop It Club. Kate shares how the work went way beyond weight loss, including her decision to quit drinking and completely shift how she shows up in her life. We talk about habits, mindset, and how she used the&#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode, I’m chatting with Kate, a long-time Dirty, about her truly life-changing experience inside Drop It Club. Kate shares how the work went way beyond weight loss, including her decision to quit drinking and completely shift how she shows up in her life. We talk about habits, mindset, and how she used the&#8230;]]></itunes:summary>
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		<title>152: Kate’s Health Transformation: Quitting Drinking and Weight Loss During Menopause</title>
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	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:29:18</itunes:duration>
	<itunes:author><![CDATA[Molly Patrick]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I’m chatting with Kate, a long-time Dirty, about her truly life-changing experience inside Drop It Club. Kate shares how the work went way beyond weight loss, including her decision to quit drinking and completely shift how she shows up in her life. We talk about habits, mindset, and how she used the&#8230;]]></googleplay:description>
	<googleplay:image href="https://files.cleanfooddirtygirl.com/20260202103312/Drop-It-Club-Kate-Plant-Based-and-Menopause.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>151: It’s Not That Deep. Callum Weir and Molly Patrick Talk Sobriety and Plants.</title>
	<link>https://staging.cleanfooddirtygirl.com/podcast/151-its-not-that-deep-callum-weir-and-molly-patrick-talk-sobriety-and-plants/</link>
	<pubDate>Thu, 15 Jan 2026 21:49:11 +0000</pubDate>
	<dc:creator><![CDATA[Molly Patrick]]></dc:creator>
	<guid isPermaLink="false">https://cleanfooddirtygirl.com/?post_type=podcast&#038;p=90266</guid>
	<description><![CDATA[If Callum Weir hasn’t come across your world yet and made you laugh out loud, you’re in for a treat with this episode. We dive into how keto was basically his “gateway drug” to this sphere. We talk about why detoxes aren’t necessary—as Callum says, we already have a liver for that 😂—why consistency beats&#8230;]]></description>
	<itunes:subtitle><![CDATA[If Callum Weir hasn’t come across your world yet and made you laugh out loud, you’re in for a treat with this episode. We dive into how keto was basically his “gateway drug” to this sphere. We talk about why detoxes aren’t necessary—as Callum says, we al]]></itunes:subtitle>
	<content:encoded><![CDATA[If Callum Weir hasn’t come across your world yet and made you laugh out loud, you’re in for a treat with this episode. We dive into how keto was basically his “gateway drug” to this sphere. We talk about why detoxes aren’t necessary—as Callum says, we already have a liver for that 😂—why consistency beats&#8230;]]></content:encoded>
	<enclosure url="https://anchor.fm/s/6b8e676c/podcast/play/114008643/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416134197-44100-2-dd364a5d56bbb.mp3" length="79482043" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[If Callum Weir hasn’t come across your world yet and made you laugh out loud, you’re in for a treat with this episode. We dive into how keto was basically his “gateway drug” to this sphere. We talk about why detoxes aren’t necessary—as Callum says, we already have a liver for that 😂—why consistency beats&#8230;]]></itunes:summary>
	<itunes:image href="https://files.cleanfooddirtygirl.com/20260115134348/151-Its-Not-That-Deep.-Callum-Weir-and-Molly-Patrick-Talk-Sobriety-and-Plants.jpg"></itunes:image>
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		<title>151: It’s Not That Deep. Callum Weir and Molly Patrick Talk Sobriety and Plants.</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:22:47</itunes:duration>
	<itunes:author><![CDATA[Molly Patrick]]></itunes:author>	<googleplay:description><![CDATA[If Callum Weir hasn’t come across your world yet and made you laugh out loud, you’re in for a treat with this episode. We dive into how keto was basically his “gateway drug” to this sphere. We talk about why detoxes aren’t necessary—as Callum says, we already have a liver for that 😂—why consistency beats&#8230;]]></googleplay:description>
	<googleplay:image href="https://files.cleanfooddirtygirl.com/20260115134348/151-Its-Not-That-Deep.-Callum-Weir-and-Molly-Patrick-Talk-Sobriety-and-Plants.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>150: 7 Gentle Mindset Shifts to Help You Reach Your Health Goals</title>
	<link>https://staging.cleanfooddirtygirl.com/podcast/150-7-gentle-mindset-shifts-to-help-you-reach-your-health-goals/</link>
	<pubDate>Thu, 08 Jan 2026 19:54:28 +0000</pubDate>
	<dc:creator><![CDATA[Molly Patrick]]></dc:creator>
	<guid isPermaLink="false">https://cleanfooddirtygirl.com/?post_type=podcast&#038;p=90210</guid>
	<description><![CDATA[In this episode, I’m sharing the mindset shifts I’ve seen make the biggest difference for people who want to release weight and keep it off. After a year of coaching inside Drop It Club, I pulled together the most powerful patterns I’ve observed—especially for people who have tried everything, struggled with perfectionism, or felt stuck&#8230;]]></description>
	<itunes:subtitle><![CDATA[In this episode, I’m sharing the mindset shifts I’ve seen make the biggest difference for people who want to release weight and keep it off. After a year of coaching inside Drop It Club, I pulled together the most powerful patterns I’ve observed—especial]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, I’m sharing the mindset shifts I’ve seen make the biggest difference for people who want to release weight and keep it off. After a year of coaching inside Drop It Club, I pulled together the most powerful patterns I’ve observed—especially for people who have tried everything, struggled with perfectionism, or felt stuck&#8230;]]></content:encoded>
	<enclosure url="https://anchor.fm/s/6b8e676c/podcast/play/113599657/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-6%2F415612702-44100-2-5510020d55a9d.mp3" length="41188065" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I’m sharing the mindset shifts I’ve seen make the biggest difference for people who want to release weight and keep it off. After a year of coaching inside Drop It Club, I pulled together the most powerful patterns I’ve observed—especially for people who have tried everything, struggled with perfectionism, or felt stuck&#8230;]]></itunes:summary>
	<itunes:image href="https://files.cleanfooddirtygirl.com/20260107213338/Clean-Food-Dirty-Girl-Podcast-480x480-1.jpg"></itunes:image>
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		<title>150: 7 Gentle Mindset Shifts to Help You Reach Your Health Goals</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:42:54</itunes:duration>
	<itunes:author><![CDATA[Molly Patrick]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I’m sharing the mindset shifts I’ve seen make the biggest difference for people who want to release weight and keep it off. After a year of coaching inside Drop It Club, I pulled together the most powerful patterns I’ve observed—especially for people who have tried everything, struggled with perfectionism, or felt stuck&#8230;]]></googleplay:description>
	<googleplay:image href="https://files.cleanfooddirtygirl.com/20260107213338/Clean-Food-Dirty-Girl-Podcast-480x480-1.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>149: Breaking Free From Food Noise</title>
	<link>https://staging.cleanfooddirtygirl.com/podcast/149-breaking-free-from-food-noise/</link>
	<pubDate>Thu, 01 Jan 2026 18:50:22 +0000</pubDate>
	<dc:creator><![CDATA[Molly Patrick]]></dc:creator>
	<guid isPermaLink="false">https://cleanfooddirtygirl.com/?post_type=podcast&#038;p=90175</guid>
	<description><![CDATA[In this episode, I talk with Johanna, a former Drop It Club member, about her journey with plant-powered weight loss. Johanna shares what led her from vegetarian to fully plant-based, why traditional nutrition advice left her feeling defeated, and how Drop It Club helped her release weight (and unhelpful habits) without tracking, restriction, or obsessing&#8230;]]></description>
	<itunes:subtitle><![CDATA[In this episode, I talk with Johanna, a former Drop It Club member, about her journey with plant-powered weight loss. Johanna shares what led her from vegetarian to fully plant-based, why traditional nutrition advice left her feeling defeated, and how Dr]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, I talk with Johanna, a former Drop It Club member, about her journey with plant-powered weight loss. Johanna shares what led her from vegetarian to fully plant-based, why traditional nutrition advice left her feeling defeated, and how Drop It Club helped her release weight (and unhelpful habits) without tracking, restriction, or obsessing&#8230;]]></content:encoded>
	<enclosure url="https://anchor.fm/s/6b8e676c/podcast/play/113345514/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-31%2F415292717-44100-2-c6385d266a0bb.mp3" length="37172019" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I talk with Johanna, a former Drop It Club member, about her journey with plant-powered weight loss. Johanna shares what led her from vegetarian to fully plant-based, why traditional nutrition advice left her feeling defeated, and how Drop It Club helped her release weight (and unhelpful habits) without tracking, restriction, or obsessing&#8230;]]></itunes:summary>
	<itunes:image href="https://files.cleanfooddirtygirl.com/20241015150434/Clean-Food-Dirty-Girl-Podcast-scaled.jpg"></itunes:image>
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		<title>149: Breaking Free From Food Noise</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:38:43</itunes:duration>
	<itunes:author><![CDATA[Molly Patrick]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I talk with Johanna, a former Drop It Club member, about her journey with plant-powered weight loss. Johanna shares what led her from vegetarian to fully plant-based, why traditional nutrition advice left her feeling defeated, and how Drop It Club helped her release weight (and unhelpful habits) without tracking, restriction, or obsessing&#8230;]]></googleplay:description>
	<googleplay:image href="https://files.cleanfooddirtygirl.com/20241015150434/Clean-Food-Dirty-Girl-Podcast-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>148: Build Muscle &#038; Gain Confidence Through Strength with Vegan Fitness Coach, Sarah Diederich</title>
	<link>https://staging.cleanfooddirtygirl.com/podcast/148-build-muscle-gain-confidence-through-strength-with-vegan-fitness-coach-sarah-diederich/</link>
	<pubDate>Mon, 15 Dec 2025 19:30:44 +0000</pubDate>
	<dc:creator><![CDATA[Molly Patrick]]></dc:creator>
	<guid isPermaLink="false">https://cleanfooddirtygirl.com/?post_type=podcast&#038;p=90075</guid>
	<description><![CDATA[In this episode, I sit down with Sarah Diederich, a badass vegan fitness coach who helps women build strength, confidence, and muscles they didn’t even know they were capable of. We dive into why lifting weights is so important for women, especially if you’re rocking a plant-based lifestyle, and how you can build solid, beautiful&#8230;]]></description>
	<itunes:subtitle><![CDATA[In this episode, I sit down with Sarah Diederich, a badass vegan fitness coach who helps women build strength, confidence, and muscles they didn’t even know they were capable of. We dive into why lifting weights is so important for women, especially if y]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, I sit down with Sarah Diederich, a badass vegan fitness coach who helps women build strength, confidence, and muscles they didn’t even know they were capable of. We dive into why lifting weights is so important for women, especially if you’re rocking a plant-based lifestyle, and how you can build solid, beautiful&#8230;]]></content:encoded>
	<enclosure url="https://anchor.fm/s/6b8e676c/podcast/play/112502903/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-11%2F414220056-44100-2-3b541a3abc8d3.mp3" length="77846282" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I sit down with Sarah Diederich, a badass vegan fitness coach who helps women build strength, confidence, and muscles they didn’t even know they were capable of. We dive into why lifting weights is so important for women, especially if you’re rocking a plant-based lifestyle, and how you can build solid, beautiful&#8230;]]></itunes:summary>
	<itunes:image href="https://files.cleanfooddirtygirl.com/20251215104825/148-Build-Muscle-Gain-Confidence-Through-Strength-with-Sarah-Diederich-2.jpg"></itunes:image>
	<image>
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		<title>148: Build Muscle &#038; Gain Confidence Through Strength with Vegan Fitness Coach, Sarah Diederich</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:21:05</itunes:duration>
	<itunes:author><![CDATA[Molly Patrick]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I sit down with Sarah Diederich, a badass vegan fitness coach who helps women build strength, confidence, and muscles they didn’t even know they were capable of. We dive into why lifting weights is so important for women, especially if you’re rocking a plant-based lifestyle, and how you can build solid, beautiful&#8230;]]></googleplay:description>
	<googleplay:image href="https://files.cleanfooddirtygirl.com/20251215104825/148-Build-Muscle-Gain-Confidence-Through-Strength-with-Sarah-Diederich-2.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>147: Baking Sourdough Without Quitting Your Day Job</title>
	<link>https://staging.cleanfooddirtygirl.com/podcast/147-baking-sourdough-without-quitting-your-day-job/</link>
	<pubDate>Wed, 03 Dec 2025 07:41:49 +0000</pubDate>
	<dc:creator><![CDATA[Molly Patrick]]></dc:creator>
	<guid isPermaLink="false">https://cleanfooddirtygirl.com/?post_type=podcast&#038;p=89897</guid>
	<description><![CDATA[In this episode, I sit down with Brittany from Team Dirty and the creator of the Clean Food Dirty Girl Sourdough Course. Brittany shares why she’s so obsessed with fermentation, how the process can be surprisingly healing, and why homemade sourdough is better for our health and the planet. We get into the community vibe&#8230;]]></description>
	<itunes:subtitle><![CDATA[In this episode, I sit down with Brittany from Team Dirty and the creator of the Clean Food Dirty Girl Sourdough Course. Brittany shares why she’s so obsessed with fermentation, how the process can be surprisingly healing, and why homemade sourdough is b]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, I sit down with Brittany from Team Dirty and the creator of the Clean Food Dirty Girl Sourdough Course. Brittany shares why she’s so obsessed with fermentation, how the process can be surprisingly healing, and why homemade sourdough is better for our health and the planet. We get into the community vibe&#8230;]]></content:encoded>
	<enclosure url="https://anchor.fm/s/6b8e676c/podcast/play/111939236/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-1%2F413488023-44100-2-56030992ad1ec.mp3" length="50866421" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I sit down with Brittany from Team Dirty and the creator of the Clean Food Dirty Girl Sourdough Course. Brittany shares why she’s so obsessed with fermentation, how the process can be surprisingly healing, and why homemade sourdough is better for our health and the planet. We get into the community vibe&#8230;]]></itunes:summary>
	<itunes:image href="https://files.cleanfooddirtygirl.com/20251202234259/Drop-It-Club-1-scaled.jpg"></itunes:image>
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		<title>147: Baking Sourdough Without Quitting Your Day Job</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:52:58</itunes:duration>
	<itunes:author><![CDATA[Molly Patrick]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I sit down with Brittany from Team Dirty and the creator of the Clean Food Dirty Girl Sourdough Course. Brittany shares why she’s so obsessed with fermentation, how the process can be surprisingly healing, and why homemade sourdough is better for our health and the planet. We get into the community vibe&#8230;]]></googleplay:description>
	<googleplay:image href="https://files.cleanfooddirtygirl.com/20251202234259/Drop-It-Club-1-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>146: The Power of Imperfection, Community, and Support While Working on Health Goals</title>
	<link>https://staging.cleanfooddirtygirl.com/podcast/146-the-power-of-imperfection-community-and-support-while-working-on-health-goals/</link>
	<pubDate>Sat, 15 Nov 2025 17:26:42 +0000</pubDate>
	<dc:creator><![CDATA[Molly Patrick]]></dc:creator>
	<guid isPermaLink="false">https://cleanfooddirtygirl.com/?post_type=podcast&#038;p=89797</guid>
	<description><![CDATA[In this episode, I talk about the Drop It Club, our plant-powered weight loss program that’s been changing lives since January 2025. I share insights from this first year and emphasize the importance of sustainable, long-term weight loss through whole food plant-based eating and compassionate coaching. I’m honest about the fact that there’s no magic&#8230;]]></description>
	<itunes:subtitle><![CDATA[In this episode, I talk about the Drop It Club, our plant-powered weight loss program that’s been changing lives since January 2025. I share insights from this first year and emphasize the importance of sustainable, long-term weight loss through whole fo]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, I talk about the Drop It Club, our plant-powered weight loss program that’s been changing lives since January 2025. I share insights from this first year and emphasize the importance of sustainable, long-term weight loss through whole food plant-based eating and compassionate coaching. I’m honest about the fact that there’s no magic&#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode, I talk about the Drop It Club, our plant-powered weight loss program that’s been changing lives since January 2025. I share insights from this first year and emphasize the importance of sustainable, long-term weight loss through whole food plant-based eating and compassionate coaching. I’m honest about the fact that there’s no magic&#8230;]]></itunes:summary>
	<itunes:image href="https://files.cleanfooddirtygirl.com/20220310101202/17944947-1631649090337-6c7cdc780f1f5-scaled.jpg"></itunes:image>
	<image>
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		<title>146: The Power of Imperfection, Community, and Support While Working on Health Goals</title>
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	<itunes:duration>00:49:39</itunes:duration>
	<itunes:author><![CDATA[Molly Patrick]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I talk about the Drop It Club, our plant-powered weight loss program that’s been changing lives since January 2025. I share insights from this first year and emphasize the importance of sustainable, long-term weight loss through whole food plant-based eating and compassionate coaching. I’m honest about the fact that there’s no magic&#8230;]]></googleplay:description>
	<googleplay:image href="https://files.cleanfooddirtygirl.com/20220310101202/17944947-1631649090337-6c7cdc780f1f5-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>145: My Simple Plant-Fueled Meal Formula for the Busiest Weeks</title>
	<link>https://staging.cleanfooddirtygirl.com/podcast/145-my-simple-plant-fueled-meal-formula-for-the-busiest-weeks/</link>
	<pubDate>Sat, 01 Nov 2025 13:28:16 +0000</pubDate>
	<dc:creator><![CDATA[Molly Patrick]]></dc:creator>
	<guid isPermaLink="false">https://cleanfooddirtygirl.com/?post_type=podcast&#038;p=89758</guid>
	<description><![CDATA[In this episode, I’m talking about how to make eating a whole-food plant-based diet super easy. I share why batch cooking is my secret weapon for saving time (and sanity) and the different ways our recipes can totally change the game by teaching you to cook once, and eat all week. I’ll walk you through&#8230;]]></description>
	<itunes:subtitle><![CDATA[In this episode, I’m talking about how to make eating a whole-food plant-based diet super easy. I share why batch cooking is my secret weapon for saving time (and sanity) and the different ways our recipes can totally change the game by teaching you to c]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, I’m talking about how to make eating a whole-food plant-based diet super easy. I share why batch cooking is my secret weapon for saving time (and sanity) and the different ways our recipes can totally change the game by teaching you to cook once, and eat all week. I’ll walk you through&#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode, I’m talking about how to make eating a whole-food plant-based diet super easy. I share why batch cooking is my secret weapon for saving time (and sanity) and the different ways our recipes can totally change the game by teaching you to cook once, and eat all week. I’ll walk you through&#8230;]]></itunes:summary>
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		<title>145: My Simple Plant-Fueled Meal Formula for the Busiest Weeks</title>
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	<itunes:duration>00:26:55</itunes:duration>
	<itunes:author><![CDATA[Molly Patrick]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I’m talking about how to make eating a whole-food plant-based diet super easy. I share why batch cooking is my secret weapon for saving time (and sanity) and the different ways our recipes can totally change the game by teaching you to cook once, and eat all week. I’ll walk you through&#8230;]]></googleplay:description>
	<googleplay:image href="https://files.cleanfooddirtygirl.com/20220310101202/17944947-1631649090337-6c7cdc780f1f5-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>144: Navigating PCOS: Insights from a Plant-Based Nutritionist</title>
	<link>https://staging.cleanfooddirtygirl.com/podcast/144-navigating-pcos-insights-from-a-plant-based-nutritionist/</link>
	<pubDate>Tue, 14 Oct 2025 17:03:44 +0000</pubDate>
	<dc:creator><![CDATA[Molly Patrick]]></dc:creator>
	<guid isPermaLink="false">https://cleanfooddirtygirl.com/?post_type=podcast&#038;p=89596</guid>
	<description><![CDATA[In this episode, I chat with Rohini Bajekal, a board-certified nutritionist and lifestyle medicine practitioner, about Polycystic Ovary Syndrome (PCOS), a condition that affects roughly 1 in 10 women but often goes undiagnosed for years. Rohini shares her personal journey with PCOS and explains why a holistic approach focusing on plant-based nutrition, lifestyle, and community&#8230;]]></description>
	<itunes:subtitle><![CDATA[In this episode, I chat with Rohini Bajekal, a board-certified nutritionist and lifestyle medicine practitioner, about Polycystic Ovary Syndrome (PCOS), a condition that affects roughly 1 in 10 women but often goes undiagnosed for years. Rohini shares he]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, I chat with Rohini Bajekal, a board-certified nutritionist and lifestyle medicine practitioner, about Polycystic Ovary Syndrome (PCOS), a condition that affects roughly 1 in 10 women but often goes undiagnosed for years. Rohini shares her personal journey with PCOS and explains why a holistic approach focusing on plant-based nutrition, lifestyle, and community&#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode, I chat with Rohini Bajekal, a board-certified nutritionist and lifestyle medicine practitioner, about Polycystic Ovary Syndrome (PCOS), a condition that affects roughly 1 in 10 women but often goes undiagnosed for years. Rohini shares her personal journey with PCOS and explains why a holistic approach focusing on plant-based nutrition, lifestyle, and community&#8230;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:05:02</itunes:duration>
	<itunes:author><![CDATA[Molly Patrick]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I chat with Rohini Bajekal, a board-certified nutritionist and lifestyle medicine practitioner, about Polycystic Ovary Syndrome (PCOS), a condition that affects roughly 1 in 10 women but often goes undiagnosed for years. Rohini shares her personal journey with PCOS and explains why a holistic approach focusing on plant-based nutrition, lifestyle, and community&#8230;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>143: Navigating Road Trips on a Plant-Based Diet</title>
	<link>https://staging.cleanfooddirtygirl.com/podcast/143-navigating-road-trips-on-a-plant-based-diet/</link>
	<pubDate>Wed, 01 Oct 2025 17:27:27 +0000</pubDate>
	<dc:creator><![CDATA[Molly Patrick]]></dc:creator>
	<guid isPermaLink="false">https://cleanfooddirtygirl.com/?post_type=podcast&#038;p=89509</guid>
	<description><![CDATA[In this episode, I’m talking about how I keep my plant-based lifestyle going strong on a long road trip. The open road is exciting and full of adventure, but it’s not always easy to find healthy, satisfying options when you’re miles away from your kitchen. I’ll share some of my own road trip experiences along&#8230;]]></description>
	<itunes:subtitle><![CDATA[In this episode, I’m talking about how I keep my plant-based lifestyle going strong on a long road trip. The open road is exciting and full of adventure, but it’s not always easy to find healthy, satisfying options when you’re miles away from your kitche]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, I’m talking about how I keep my plant-based lifestyle going strong on a long road trip. The open road is exciting and full of adventure, but it’s not always easy to find healthy, satisfying options when you’re miles away from your kitchen. I’ll share some of my own road trip experiences along&#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode, I’m talking about how I keep my plant-based lifestyle going strong on a long road trip. The open road is exciting and full of adventure, but it’s not always easy to find healthy, satisfying options when you’re miles away from your kitchen. I’ll share some of my own road trip experiences along&#8230;]]></itunes:summary>
	<itunes:image href="https://files.cleanfooddirtygirl.com/20241015150434/Clean-Food-Dirty-Girl-Podcast-scaled.jpg"></itunes:image>
	<image>
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		<title>143: Navigating Road Trips on a Plant-Based Diet</title>
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	<itunes:duration>00:43:07</itunes:duration>
	<itunes:author><![CDATA[Molly Patrick]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I’m talking about how I keep my plant-based lifestyle going strong on a long road trip. The open road is exciting and full of adventure, but it’s not always easy to find healthy, satisfying options when you’re miles away from your kitchen. I’ll share some of my own road trip experiences along&#8230;]]></googleplay:description>
	<googleplay:image href="https://files.cleanfooddirtygirl.com/20241015150434/Clean-Food-Dirty-Girl-Podcast-scaled.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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