Getting Through a Craving Without Acting on It Meditation
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It worked! I will be putting this at the top of my list of coping strategies! Thank you ????
Yay! We’re so happy it helped, Page!
This was amazing, Molly. I’ve heard you say this before. However, “when the student is ready, the teacher appears.” And, this time, I THINK I’m ready. I had a jar I put pennies in when I tried this once before, per your suggestions. But, I put the jar up and forgot about it. Now, I’m going to try again.
I really connected with your point about not being afraid of the urges. I think that’s it. I don’t know why I have been afraid but it likely doesn’t matter why. It just matters that I was scared I’d be hungry, or left out of a social activity or just not respected for being different. I’m going to continue to meditate on the fear associated with the cravings as well as the location of the fear.
Thank you, as always.
We’re so glad this resonated with you, Shelley!