Search results for: soy
How to Find Your Joy in Eating + Plant Based Cheddar Sauce (nut free)
…do not. There’s a lot of people who are afraid of carbs and lectins and soy and protein and calcium and anti-nutrients and enzyme prohibitors and what the fuck is…
Read MorePlant Based Grocery List: Pantry Basics
…sugar) Peas, frozen Sauerkraut, no vinegar Soy sauce or tamari (low sodium) Tahini (sesame seed butter / roasted is less bitter) Tapioca flour (aka tapioca starch) Tomato paste, sauce, puree…
Read MoreMama Earth Doesn’t Grow Apple Pie, But She Does Grow Apples + Plant Based Mashed Potatoes & Celery Root (Celeriac)
…like sugar and additives). Same goes for tempeh, tofu, sprouted bread, sprouted tortillas and whole grain pasta. Are whole nuts more nutrient dense than nut milk? Yes. Do whole soy…
Read MoreWhole-Food Plant-Based Substitutions for Sweet and Salty Cravings
…substitution: 1 cup unsweetened soy milk + 2 very ripe frozen bananas + 1 cup frozen blueberries + 1/2 teaspoon vanilla extract or 2 tablespoons raw cacao powder // place…
Read MoreLyndsey Does Paris + Orange Cardamom Cranberry Sauce
…rice, it had sesame seeds, soy sauce, fresh tomatoes, avocado, sprouts, pears, and a creamy cashew-based spicy sauce. It was crazy good! Now, I wouldn’t want y’all to think that…
Read MoreLearn from My Mistake. Do Not Eat Raw Taro Leaves. They Are Poisonous.
…leaves to my blender, along with the other smoothie ingredients (water, soy milk, banana, frozen berries, ginger, turmeric and ground flax seeds). I poured a smoothie for myself and one…
Read MoreEating Plant Based When Traveling: Chicago & Racine + Creamy Roasted Garlic Vinaigrette (oil free)
…This time I loaded my travel friend up with Apple Pie Steel Cut Oats. I put them in the container cold and added just a but of soy milk and…
Read MoreFalling in Love with Your Body + Turmeric Blackberry Whole Food Smoothie
…unsweetened non-dairy milk (235 ml / we like soy) ▢ 3 tablespoons avocado, ripe (40 g / or about ¼ of a large avocado) ▢ 1 tablespoon unpeeled turmeric root…
Read MoreNutrients That Plant Based Eaters Must be Mindful of (Part 2) – Iron, DHA/EPA and Iodine + Iron and Calcium Rich Smoothie
…the body’s ability to convert omega-3 fatty acid into DHA/EPA. Safflower oil, corn oil and soybean oil all have high levels of omega-6. These are the most common oils used…
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