37: Elina Tomski, MD Reverses Pre-Diabetes With a Whole-Food Plant-Based Diet

In this episode, I talk with Dr. Elina Tomski, MD, who has her own family medical practice in Florida.

She was pre-diabetic for five years, despite taking supplements, exercising, and watching her carb intake. Elina heard about the positive effects that eating a plant-based diet can have on diabetes and pre-diabetes, so although she was skeptical, she decided to give it a try.

Much to her surprise and delight, after following a Whole-Food Plant-Based diet for four months, she is no longer pre-diabetic and healthier than ever.

This talk initially aired on our blog in February 2020. If you want to watch the video, you will find it here.

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Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

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Transition music by Lemon Music Studio (Where the Light is)