85: You Aren’t a Better Person If You Meditate

You aren’t a better person if you

• Meditate
• Drink kale
• Exercise every day
• Eat a plant-based diet

If you do those things, you will probably have a more comfortable experience in your body and mind, but doing them will not make you a better, more worthy person.

Listen to this episode for a loving reminder of how nothing can make you a better, more worthy person because you already are. Embrace your awesomeness and make lifestyle changes because they support your life, not because you will be better once you do.

About

Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

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