PODCAST with Molly Patrick
83: The Two Biggest Reasons Why Eating a Whole-Food Plant-Based Diet Helps Us Thrive
People often ask me: Why is it healthy to remove meat, dairy, and eggs from our diet? In today’s episode,…
Go to episode82: When You Want To Eat Plant Based and Your Family Doesn’t
If you want to eat a whole-food plant-based diet and your family is NOT, I repeat, NOT on board, that…
Go to episode81: How To Ease Into Eating a Plant Based Diet
When you switch to a plant based way of eating, you can either jump in head first and change what…
Go to episode80: Eating Plant Based and Gluten-Free While Traveling
If you want to eat plant based when you travel, it’s totally possible. In this episode, I give you some…
Go to episode79: Using Visualization to Help You Make Healthy Choices
When we make healthy lifestyle changes, we start to let go of the stuff that does not support our health…
Go to episode78: Maximizing the Time You Spend in Your Kitchen
Eating a healthy whole-food plant-based diet takes longer than eating the Standard American Diet. There’s no way around this. But…
Go to episode77: My Thoughts on Kombucha and Non-Alcoholic Beer and Wine
Have you ever wondered if the small trace of alcohol in most kombucha is a no-go if you’re sober or…
Go to episode76: Why I’m Not Committed to Eating a Whole-Food Plant-Based Diet
When I tell people I eat a whole-food plant-based diet, I often get responses like: “You must be really dedicated and…
Go to episode75: My Insights About Going Gluten-Free and Tips to Make It Easier For You
If you are trying to eliminate gluten from your life, especially if you are resistant to it, this is an excellent…
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