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Why Choose a Whole-Food Plant-Based Diet for Heart Health?
…all. Whole food plant-based diets also feed the “good” bacteria in the gut that produce important short-chain fatty acids that lower blood sugar and increase serotonin, the “happy” neurotransmitter chemical…
Read MoreHow I Stuck to Eating a Whole-Food Plant-Based Diet During my Recent Three Week Trip to Australia (with pics)
…and have fun is shitty (wink, wink). Your travels become a rich experience that you soak up, not an obstacle that you have to work around to feed your addictions….
Read MoreLife Goes On by Molly Patrick
…stuff right now, my heart is with you. You will continue to get through it the very best you can. Make some soup. Feed your cat. Look at the clouds….
Read MoreBudget Friendly Plant-Based Meal Plan
…reduce your grocery bill by one-third! Our co-founder, Molly, shows how she saves money with plant based batching. Also, Team Dirty member Brittany shares how she is able to feed…
Read MoreNot All Stories Have a Happy Ending + Whole-Food Plant-Based Split Pea Soup
…storm going on around us. And when we’re mentally at ease, we’re better equipped to feed ourselves properly (even if we’re not thrilled about it). Here’s what I do to…
Read MorePerspective by Lyndsey Hafer-Williams + Scrambled Tofu on Toast (no oil)
…become a completely therapeutic and wildly unexpected way in which I nourish my body, feed my soul, and practice self love. Perspective changes everything… A life lived in simple gratitude…
Read MoreDrenched and Sloppy Plant-Based Meal Plan
…If you want to eat more plants, start here Beginner’s Guide to a Whole-Food Plant-Based Diet How to Eat Healthy Even When You’re Super Busy Feed a Plant Based Family…
Read MoreWhole-Food Plant-Based Cooking Show (video) by Molly and Lyndsey
…you want, and feed your body and soul while boosting your ever-important immune system. If you need to swap out frozen veggies for fresh, or millet for barley, or one…
Read MoreBatch Cooking Shortcuts That’ll Save You a Ton of Time in the Kitchen + Super Simple Tabouli
…1: Do your grocery shopping one day and your batch cooking the next day By the time you go to the grocery store, get home, put everything away and feed…
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