72: Feel the Pain to Avoid the Suffering
Life is damn hard sometimes. When we allow ourselves to feel life’s pain, we no longer need distractions to avoid the pain. This is a beautiful thing because those distractions often cause unnecessary suffering. In this episode, I talk about feeling pain in order to avoid suffering, and I give you examples from my life…
Read More71: Miso
If you have a container of miso that’s been sitting in your fridge for 3.7 years, this episode is for you. I share ideas about how to use it, why I like to eat miso, and a story for anyone having tummy troubles. Links to things I mention in this episode: Blog post all about…
Read More70: Eating Plant Based: It Doesn’t Have to Be All or Nothing
Want to eat more whole plant foods but stuck in the all or nothing mindset? Sometimes it’s easier to eat more plants when we give ourselves exception foods and relax around eating. I discuss in today’s episode. I also give you a book recommendation. Links to things I mention in this episode: Sign up for…
Read More69: Worry, It’s Not an Emotion
I used to think that worry was an emotion. I was wrong about that! In this episode I explain what worry is and where it comes from, along with a long-standing worry I had for most of my life. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to…
Read More68: Easy Breakfast – Overnight Oats
Hippie Porridge is amazing, but have you tried overnight oats? Uncooked rolled oats and non-dairy milk make a super fast and yummy breakfast. In this episode, I give you the basic recipe I use and ideas for making it fancy and delish. Get the recipe for Cardamom Vanilla Overnight Oats. About Clean Food Dirty Girl…
Read More67: Time Audit
If you struggle with finding enough hours in the day to do all the things you want and need to do this episode is for you. I walk you through an easy and powerful process to find out how much time you actually have to do the things you want to do. Bring a piece…
Read More66: Quick Plant Based Meal Ideas and Some News
For times you need plant based meals on the table fast, here are a bunch of ideas from my day-to-day life. If you’re at a place where batch cooking isn’t a priority, you don’t have to resort to processed food. You can still eat like a plant based boss! You just have to keep it…
Read More65: How To Stop Eating Sugar
Have you ever felt like you’re addicted to sugar? You’re certainly not alone! Sugar is incredibly addictive. It’s no wonder people struggle with quitting or reducing their sugar intake. This week, I’ll share the most effective method I’ve found in my decades working in the food and wellness realm. It’s easy to follow, and you…
Read More64: Body Scan For The Next Time You Can’t Get To Sleep
In this episode I guide you through the body scan that helps me sleep when I’m restless. Listen to this one when you are in bed because it will make you sleepy. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration…
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