54: Amanda Meulener’s Cancer Story
In this episode I’m talking with an amazing human from our community whose leukemia diagnosis led her to a whole-food plant-based way of eating. Amanda says that eating a whole-food plant-based diet saved and changed her life. She says she was able to heal from the effects of chemo, cancer, and IBS by eating plants.…
Read More53: Is Your Healthy Lifestyle Sometimes Boring? Mine Too
I was recently reminded that having a healthy lifestyle can sometimes be boring. In this episode I talk about why that’s a beautiful thing. If you’re kind of bored with your healthy ways, I see you. This one’s for you. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe…
Read More52: Praise For Walnut Parm
Walnut Parm is a super quick and easy thing to make ahead and have in your fridge. It elevates mediocre dishes to mouthgasmic adventures. In this episode I give you the recipe, along with lots of ideas about what to use it on. Walnut Parm in Clean Food Dirty Girl portal (scroll down to see…
Read More50: Food I’m Packing For a Three-Day Trip
I recently went on a three-day trip. We stayed at a place with a kitchen, and we drove to our destination. It was easy peasy to get our food together compared to most trips we take! In this episode, I talk about what I packed. Here is the meal plan I made from our Magic…
Read More49: My Thoughts On Food Addiction
I was recently asked to share my thoughts on food addiction. I don’t have personal experience with it, but I do have experience with alcohol addiction. It’s not the same thing, but there are similarities. I have seen a lot of people free themselves of food addiction with adopting a whole-food plant-based way of eating.…
Read More48: A Quick Way to Eat More Cauliflower and Pre-workout Smoothie Prep
In this episode I talk about a fast and easy way to eat more cauliflower, and how I prep my pre-workout smoothies. I also literally choke on air. Here are some yummy smoothie and cheesy sauces to try. If you like these, you gotta join Clean Food Dirty Girl, the motherlode of plant-based recipes and…
Read More47: Jami Heymann Gets Rid of All Her Lupus Symptoms By Switching To a Whole-Food Plant-Based Diet
Do you know anyone who has been diagnosed with Lupus or do you have Lupus? This episode will give people hope who are suffering from Lupus. Jamie and I talk about her diagnosis and how she stopped her Lupus symptoms quickly by changing her diet. About Clean Food Dirty Girl helps people eat more plants…
Read More46: A Delicious Plant Based Lunch Idea That Comes Together Quick
In this episode I talk about a recent hot flash I had and the current lunch kick I’m on. The hot flash bit is kind of irrelevant, but I had to talk about it with someone. And you are my people so I will continue to overshare 🙂 My new lunch kick is damn delicious…
Read More45: A Fun and Easy Plant Based Meal To Make For Family and Friends
In this episode I talk about my go-to plant based meals when I have family and friends visiting. If you want to please a crowd of plant-based eaters and omnivores, this episode is a must. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant…
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